kGoal
What Is a Pelvic Floor Exerciser?
A pelvic floor exerciser is a device that is inserted into your vagina to guide and improve your Kegel exercise routine.
When it comes to exercising your pelvic floor, there is one method that stands above the rest: Kegels.
What Are Kegels?
Kegels are exercises that strengthen your pelvic floor by contracting your vaginal muscles repetitively.
While they don’t seem like a difficult form of exercise, doing them correctly and frequently can prove to be a challenge.
Why You Need One
Instead of doing Kegels on your own, a pelvic floor exerciser will help you do them correctly and efficiently for better and faster results.
Think of a pelvic floor exerciser like a personal trainer you are comfortable getting intimate with.
A pelvic floor exerciser will be able to access and analyze your most personal muscle group to give you guidance and encouragement.
A strong pelvic floor is imperative for overall health as a weakened one can lead to uncomfortable — and often embarrassing — outcomes.
Benefits
Develop and Maintain a Strong Pelvic Floor
According to the National Institutes of Health, a biomedical research agency of the U.S. Department of Health & Human Services, roughly twenty-four percent of women experience pelvic floor issues.
These issues can include, but are not limited to:
- Urinary incontinence — experiencing urine leakage when laughing, coughing, or sneezing.
- Fecal incontinence — experiencing bowel leakage due to lack of rectum muscle control.
- Pelvic organ prolapse — when organs such as the uterus, bladder, and bowel collapse onto the vagina.
Pelvic floor issues can occur after childbirth (especially multiple childbirths), from pelvic injuries, frequent high-impact sports (such as running or CrossFit), or simply develop as you age and muscles begin to atrophy.
By strengthening your pelvic floor, you improve your overall health and quality of life.
More Effective Than Simple Kegels
Professionals agree Kegels are the key to conditioning the pelvic floor muscles, however with the muscles activated by Kegels being intimately located, it is hard to tell if they are being done correctly on your own.
A pelvic floor exerciser will be able to access those private muscles without you feeling exposed or uncomfortable (unless you happen to enjoy a regular gynecological exam, yikes!).
The device will be able to guide you through each Kegel, telling you how much you need to contract your muscles and how often to do it.
This smart device is light-years ahead of your basic Kegel exercises giving you superior results in less time.
Provides Accountability for Your Kegel Exercises
Anyone who has ever uttered a New Year’s resolution including the word “workout” knows accountability is usually the largest obstacle to overcome to get the results you would want to flaunt in a bikini.
Kegel exercise routines are no different.
They often start strong, but continuing the regimen is the real trick.
A pelvic floor training device holds you accountable for your Kegel exercises by giving you a step by step training program to focus on.
This makes your workout routine easier to complete and helps you maintain your motivation.
Tracks Your Progress
Perhaps the greatest benefit of a pelvic floor training device is its ability to track your progress.
With today’s technology, these devices have their own smart technology to collect, review, and analyze your progress and give you biofeedback to let you know how well you are doing.
This type of feedback provides you with an incentive to keep going — an incentive you wouldn’t otherwise have without a pelvic floor training device.
Comparing Elvie Trainer and kGoal
Now that we understand what a pelvic floor trainer is, we can start shopping around.
When it comes to the pelvic floor training market, two devices compete for the top spot: the Elvie Personal Trainer and the kGoal.
Elvie Personal Trainer
The Elvie Personal Trainer is an exercise tracker for your pelvic floor muscles designed to improve your inner core strength and muscle control.
The Specifics
- Offers six unique Kegel exercises
- Uses an app to provide instant biofeedback to your smartphone or device to guide and track progress
- Elvie app gives pointers to improve Kegel exercises
- USB charger
- Comes with a sleek case that doubles as a charger
- 100% waterproof
- Made with medical-grade silicone
- 2-year warranty included with purchase
What Sets It Apart?
The Elvie Personal Trainer has a few qualities that set it apart from other pelvic floor trainers on the market:
- 100% waterproof — this feature makes it easy to clean without having to worry about it being damaged — and with a device like this, you are going to want to be able to clean it often.
- Smallest Kegel tracker — size does matter, and this is where the Elvie Personal Trainer stands out from the rest. With its sleek and comfortable design, you don’t have to worry about any pain or unpleasant pressure during your exercises.
How Much Does It Cost & Where Can I Buy It?
The Elvie Personal Trainer is available on Amazon for $199.
kGoal
Its name is both clever and informative, giving you a good idea of what the device is used for: Kegels.
kGoal claims to be the world’s smartest exerciser with interactive training systems for the pelvic floor muscle group.
The Specifics
- Offers game-style Kegel exercise programs
- Uses an app to provide instant biofeedback, guide each squeeze, and track progress
- USB rechargeable
- Water-resistant
- Made with 100% phthalate-free body-safe Class VI medical-grade silicone
- The device has a customizable pillow for personalized comfort
- 2-year warranty included with purchase
What Sets It Apart?
- Games — the kGoal is a smart device and it offers an even smarter feature: games to make exercising fun and competitive. These games help motivate users to stay on top of their workouts and ultimately, lead to better and faster results.
- Customizable pillow — no two women are alike and kGoal’s customizable pillow allows the users to achieve the perfect fit for their unique body with the pillow's ability to deflate or expand to fit correctly.
How Much Does It Cost & Where Can I Buy It?
The kGoal is available on Amazon for $149.
Which Is Better: Elvie Trainer or kGoal?
Both pelvic floor training devices have numerous benefits and smart technology features, making them both better than the traditional equipment-free Kegel.
Additionally, they both have similar features including:
- An app to let you track your progress and provide biofeedback
- Multiple exercise programs
- USB rechargeable
- Medical grade silicone
- A 2-year warranty
When it comes to distinct features, there are a few areas where one device outperforms the other.
Waterproof vs. Water-Resistant
In this area, the Elvie Personal Trainer pulls ahead because it is completely waterproof making it ultra-easy to clean, while the kGoal is only water-resistant and needs to be cleaned with a washcloth or cleaning wipe.
Customizability
The vagina is a sensitive organ and size can be an issue.
While the Elvie Personal Trainer is the smallest device on the market, the kGoal has a customizable pillow allowing for the perfect fit for any woman.
When it comes to size, the kGoal can provide you with the perfect fit.
Storage
When it comes to storing your pelvic floor training device, Elvie Trainer has the better feature of a discreet case that also doubles as a charger.
kGoal does not come with a storage case which could make traveling with your device a little awkward.
Types of Exercise Programs
This is one feature users will have to decide for themselves.
If you prefer a game-based exercise routine to help you stay motivated, then the kGoal is the better option.
If you like a variety of programs but don’t need games to encourage you to meet your goals, then the Elvie Personal Trainer would be a great choice.
The Takeaway
As a woman, it is important to maintain a strong pelvic floor and a pelvic floor training device is the most effective way to condition those intimate muscles.
Whichever device you choose, you will be taking advantage of today’s technological advancements and will have the ability to view instant biofeedback regarding your pelvic floor strength on your smartphone or device.
This feedback is what will help you accomplish your goal of a stronger pelvic floor within weeks and maintain (or regain) control over your pelvic floor muscles.
Buy Elvie Trainer (Amazon) Buy kGoal (Amazon)
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